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Online & In-Person
Online & In-Person
Saira offers private, semi-private & corporate wellness sessions through Facetime for Apple users, or with apps like Zoom or Google Meet, across Canada! If you are located in Vancouver or the lower mainland, sessions can also be held in-person.
Along with Pilates, Saira offers a holistic approach to physical health and wellbeing, and will also suggest or recommend nutritional information, other specialized health practitioners, and offers personal training if increased strength or bone density is also a goal.
Private & semi-private packages can be purchased in counts of 10. Corporate wellness packages include 3 or 6 month contracts and/or monthly posture awareness workshops. Please inquire for bookings and further information!
"You will feel better in 10 sessions, look better in 20 sessions, & have a completely new body in 30 sessions."
"You will feel better in 10 sessions, look better in 20 sessions, & have a completely new body in 30 sessions."
- Joseph Pilates
- Joseph Pilates
Mat Pilates with Foam Roller
Mat Pilates with Foam Roller
If all you have at home is a mat, the one prop I highly recommend is an extra long (36") foam roller
Reformer Pilates
Reformer Pilates
If you have a reformer at home, you can accelerate muscle strength, joint mobility & overall flexibility
Contact
Contact
*24hr cancellation policy in effect*
*6 month package expiry from purchase date*
Pilates with Saira
Pilates with Saira
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