FAQ

1. Age range? - any persons 18+ can benefit from & participate in Pilates exercise.

2. I'm injured, can I exercise? - yes, there are a plethora of movement options to stretch & strengthen & modifications are available for almost anything!

3. Will my posture improve? - yes! Core, spine & back strengthening will keep your spine erect, while shoulder & neck releases reduce muscle tension, creating lengthening effects.

4. Do I need equipment? - yes & no. Just a mat is enough & you can scale up from there if you wish.

5. Do I need experience? - no, anyone can learn Pilates & if you have experience, you can advance!

6. Is it mat or reformer? - whatever equipment you have is the type of session we can hold.

"Not only is health a normal condition, but it is our duty to not only attain it but to maintain it." 

- Joseph Pilates